Live Well Build Well - Waihanga Ora

We're working behind the scenes to bring this module to life.

Check back next week when we will be live, but in the meantime have a read about what you'll gain throughout this learning module.

Whether you’re on the tools or running the site, mental fitness matters. This short, sharp learning Mental Fitness Module is built by people who understand the pressures you face every day.

Life onsite can be tough. But you don’t have to tackle it alone. This module created by Live Well Build Well is here to give you the tools to navigate stress, build resilience, and show up strong - at work and at home.

Why Choose This Mental Fitness Module?

Tailored for New Zealand Builders and Tradies

This training is practical, real, and made specifically for the residential construction industry. You’ll learn how to strengthen your mental fitness with strategies that actually fit your day-to-day life.

Flexible and Easy to Access

Learn at your own pace - on your schedule. Complete it all in one go or split it up over a few days. You can revisit the modules any time, as often as you need.

Trusted, Expert-Backed Content

Created by Live Well Build Well and mental wellbeing expert Dr Grant Schofield, this training, hosted by Site Safe, is grounded in expert knowledge, with a no-nonsense, straight-talking approach.

What You’ll Gain

• Tools to recognise stress before it takes hold.
• Simple daily habits to boost mental strength.
• Confidence to check in on your mates (and yourself).
• Better communication onsite and at home.
• A fresh perspective on how mental fitness supports physical safety.
• Access to ongoing support and helpful resources after completion.

You’ll also receive an Acknowledgement of Completion once you finish all 4 modules and score 80% or above on the quiz questions. (Note: this is not an official certification and does not contribute towards renewing or issuing a Site Safety Card.)

Make a Positive Impact On and Off Site

Mental fitness isn’t just good for you - it’s good for your crew. When you show up with a clearer head and stronger mindset, it sets the tone for your whole team.

After completing the course:

• Start kōrero with your mates about what you’ve learned.
• Share tips or small changes you’ve made (like your new sleep routine or mindfulness hack).
• Be the one who makes checking in on others normal - not awkward.
• Encourage others to take the course too.

This is how we change the culture - together.

If you want to learn more about Live Well Build Well, you can visit the website www.livewellbuildwell.com

Want to hear stories from tradies about how they build mental fitness? Follow Live Well Build Well @livewellbuildwell on Facebook, Instagram and YouTube